Mary McKimmey practices her Tai Chi Thursday night at Laurel Manor Center. The club meets three times a week and is open for beginners to advanced. Jennifer Cecil / Daily Sun

Balance and control

By JILL SHERMAN, DAILY SUN

THE VILLAGES — Mary Newton loves that her husband has discovered tai chi. After all, the combination of exercise and meditation has alleviated Patrick Newton’s sleep apnea and its accompanying snoring.

Mary also has noticed a marked improvement in Patrick’s balance. That result should be expected when practicing tai chi, according to Wayne Durling of The Villages Tai Chi Club.

“Tai chi is about breathing, balance control and meditative movements,” Durling said during the group’s Thursday evening gathering at Laurel Manor Center.

Nearly 30 men and women showed up for the session, which was designed for residents who work or are busy with other activities during the day.

Though Villagers are welcome at all sessions, Mary McKimmy said people with tai chi experience are encouraged to attend the Thursday sessions or Tuesday morning sessions — or both, and beginners are best suited for Friday morning sessions.

Pat Reavy, who came to the group with some experience, said tai chi has improved her memory because there are numerous movements to remember.

There were two additional benefits.

“It makes me more limber,” Reavy said, “and tai chi is a great kind of meditation.”

While several participants removed their shoes and socks for the Thursday session, others wore just socks and still others kept their shoes on. Durling explained why he always does tai chi barefoot.

“Tai chi is about energy,” During said, “and your (bare) feet are in contact with the ground. That is where you’re going to feel the energy coming from.”

Jill Sherman is a reporter with the Daily Sun. She can be contacted at 753-1119, ext. 9253, or jill.sherman@the

villagesmedia.com.